KINETIC
Start free
Athlete performing a kettlebell swing in a dark training studio

AI training & nutrition

Your week of training and eating, planned in seconds.

Kinetic turns your goals, equipment, diet and health metrics into a progressive training block and a matching menu — weekly or a full month at a time.

Build my first planSee how it works

Install Kinetic on iPhone, Android, Mac or Windows — free, straight from your browser.

How it works

  1. 01

    Set your profile

    Goal, schedule, equipment, injuries, diet style and allergies.

  2. 02

    Generate a block

    A week or four weeks of sessions and meals, built around all of it.

  3. 03

    Log and adapt

    Tick sessions off, record your metrics, regenerate smarter next block.

Everything in one place

Progressive training blocks
One week or a full four-week mesocycle with built-in overload and a deload week, sized to the days and equipment you actually have.
Menus that match the work
Calorie and macro targets derived from your goal, then a day-by-day menu that respects your diet style, allergies and dislikes.
Real health metrics
Weight, body fat, waist, blood pressure, resting heart rate, VO2 max, sleep and steps — logged and charted over time.
Context-aware coaching
Every plan is generated from your profile, your latest readings and what you actually completed last block.
Weekly and monthly views
See the whole block at once, tick sessions off as you go, and track weekly completion at a glance.
Swap anything
Don't fancy Tuesday's dinner? Swap it for something with the same macros in one tap, and the shopping list keeps up.

Questions

Simple pricing

14 days free, then pick a plan. Cancel anytime.

Monthly

€1,70

per month, VAT included

  • Unlimited AI training blocks (1–4 weeks)
  • Weekly & monthly AI meal plans with shopping lists
  • Health metrics tracking, charts and effort ring
  • Printable schedules and menus with tick boxes
  • Technique library with 65+ exercises
Start 14-day free trial
Yearly
Save 34%

€13,49

per year, VAT included

  • Unlimited AI training blocks (1–4 weeks)
  • Weekly & monthly AI meal plans with shopping lists
  • Health metrics tracking, charts and effort ring
  • Printable schedules and menus with tick boxes
  • Technique library with 65+ exercises
Start 14-day free trial
Plan Pack

€4,99

one-time, VAT included

One-time. A 4-week training block plus a matching 4-week meal plan with shopping lists.

Buy a Plan Pack

Payments and invoicing are handled by Paddle, our merchant of record.

Start with this week

Two minutes of setup, then a full week of training and meals waiting for you.

Create your account